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Take a Breath

Building Mindfulness Together

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Home & Gardening | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Dec 15 9:00AM to 7:00PM
Tue, Dec 16 9:00AM to 7:00PM
Wed, Dec 17 9:00AM to 7:00PM
Thu, Dec 18 9:00AM to 5:00PM
Fri, Dec 19 9:00AM to 5:00PM
Sat, Dec 20 9:00AM to 4:00PM
Sun, Dec 21 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Walk-in Tech Help
Mon, Dec 22, 10:00am - 11:30am
Computer Lab
Need help with your device? Stop by the library for walk-in tech help—no appointment needed.
Sit & Be Fit!
Mon, Dec 22, 11:30am - 12:30pm
Community Room
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Citrus Libraries School of Chess - Chess Strategies
Tue, Dec 23, 10:00am - 11:30am
Community Room
Expand your knowledge and learn a few tried and true book openings. Learn how to implement these strategies and also recognize them when your opponent uses them against you.
Citrus County Genealogy Society - Open Table Help
Tue, Dec 23, 10:00am - 12:00pm
Lobby
A member of the Citrus County Genealogical Society will have a table in the lobby to help answer your genealogy research questions.
Color Me Happy
Tue, Dec 23, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
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Everyday English
Tue, Dec 23, 3:00pm - 4:00pm
Adult learners can practice their English communication skills through guided conversation groups.
Books & Babies - Happy Holidays
Wed, Dec 24, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months, and their caregivers.
Little Learners - Happy Holidays
Wed, Dec 24, 11:00am - 11:30am
Youth Room
Little Learners is a special storytime for children, ages 30 months to 5 years old, and their caregivers.
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