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Take a Breath

Building Mindfulness Together

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Home & Gardening | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, May 18 9:00AM to 7:00PM
Tue, May 19 9:00AM to 7:00PM
Wed, May 20 9:00AM to 7:00PM
Thu, May 21 9:00AM to 5:00PM
Fri, May 22 9:00AM to 5:00PM
Sat, May 23 9:00AM to 4:00PM
Sun, May 24 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Diamondizers! (Diamond Painting)
Fri, May 22, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Registration is now closed
Golden Gamers
Fri, May 22, 2:30pm - 4:00pm
Library Commons
Have fun playing games with friends at the Central Ridge Library! Pass the afternoon together in an exciting and engaging way. Bring old friends or get together and make new ones!
Color Me Happy
Tue, May 26, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, May 26, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
Registration is now closed
Books & Babies
Wed, May 27, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months and their caregivers.
Little Learners
Wed, May 27, 11:00am - 11:30am
Community Room
Little learners is a special storytime for children, ages 30 months to 5 years old and their caregivers.
Ridge Readers Book Club - The Boys in the Boat
Wed, May 27, 3:00pm - 4:30pm
Community Room
Join us on the last Wednesday of each month for the Ridge Readers Book Club.
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