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Take a Breath

Building Mindfulness Together

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, May 04 9:00AM to 7:00PM
Tue, May 05 9:00AM to 7:00PM
Wed, May 06 9:00AM to 7:00PM
Thu, May 07 9:00AM to 5:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 4:00PM
Sun, May 10 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Diamondizers! (Diamond Painting)
Fri, May 08, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Registration is now closed
Golden Gamers
Fri, May 08, 2:30pm - 4:00pm
Library Commons
Have fun playing games with friends at the Central Ridge Library! Pass the afternoon together in an exciting and engaging way. Bring old friends or get together and make new ones!
Sit & Be Fit!
Mon, May 11, 11:30am - 12:30pm
Community Room
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Medicare 101
Mon, May 11, 2:00pm - 4:00pm
Community Room
Florida Department of Elder Affairs SHINE program will provide unbiased information for those approaching 65 and ones who are interested in learning more about Medicare.
Odd Jobs - Strange Jobs Throughout History
Mon, May 11, 2:00pm - 3:00pm
Computer Lab
Travel through time and discover the unusual, messy, dangerous, and sometimes hilarious jobs people once did for a living to keep society running.
Beginner Sewing - Drawstring Flower Pouch
Tue, May 12, 10:00am - 11:45am
Community Room
Whether sewing is a skill that you already have, or one you're looking to gain, this is the class for you! As there are multiple sessions per month, please only register for one session.
This event is full
Color Me Happy
Tue, May 12, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, May 12, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
Registration is now closed
Chess 1-on-1
Tue, May 12, 3:30pm - 4:00pm
Library Commons
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
Chess 1-on-1
Tue, May 12, 4:00pm - 4:30pm
Library Commons
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
Books & Babies
Wed, May 13, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months and their caregivers.
Little Learners
Wed, May 13, 11:00am - 11:30am
Community Room
Little learners is a special storytime for children, ages 30 months to 5 years old and their caregivers.
Master Gardener Seminar - Turf for Citrus
Wed, May 13, 1:00pm - 2:30pm
Community Room
The "Ask a Master Gardener" program, offered by the UF/IFAS Citrus County Extension, is an opportunity for residents to learn about timely gardening topics.
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