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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

Add to Calendar 2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Jan 12 9:00AM to 7:00PM
Tue, Jan 13 9:00AM to 7:00PM
Wed, Jan 14 9:00AM to 7:00PM
Thu, Jan 15 9:00AM to 5:00PM
Fri, Jan 16 9:00AM to 5:00PM
Sat, Jan 17 9:00AM to 4:00PM
Sun, Jan 18 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Adults Create - Mini Gnomes
Fri, Jan 16, 10:30am - 12:00pm
Quiet Area
Get creative at the library! Make anything from decorations, art, cards, jewelry, and more. Use provided materials and have fun crafting. Then, bring home an awesome creation that you made yourself!
Registration is now closed
¡Pequeños Cuentos! - Bilingual Storytime in Spanish & English
Fri, Jan 16, 11:00am - 11:30am
Youth Room
Bilingual storytime for children in Spanish and English.
Diamondizers! (Diamond Painting)
Fri, Jan 16, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Chess 1-on-1
Tue, Jan 20, 9:00am - 9:30am
Library Commons
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
Chess 1-on-1
Tue, Jan 20, 10:00am - 10:30am
Library Commons
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
Intermediate Mahjong Refresher
Tue, Jan 20, 10:00am - 12:00pm
Community Room
This two-session class features techniques to build your Mah Jongg hands with ease so that you can sit back, relax, and just wait for those Jokers to come to you.
Color Me Happy
Tue, Jan 20, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Citrus Libraries Coping Connection
Tue, Jan 20, 1:00pm - 3:00pm
Community Room
Citrus Libraries Coping Connection is a virtual/hybrid support group designed for those who are caring for a loved one living with Alzheimer's and/or Dementia.
Everyday English
Tue, Jan 20, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
Book A Librarian - Technology Help
Wed, Jan 21, 9:30am - 9:50am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Book A Librarian - Technology Help
Wed, Jan 21, 9:50am - 10:10am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Books & Babies
Wed, Jan 21, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months and their caregivers.
Book A Librarian - Technology Help
Wed, Jan 21, 10:10am - 10:30am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Book A Librarian - Technology Help
Wed, Jan 21, 10:30am - 10:50am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Book A Librarian - Technology Help
Wed, Jan 21, 10:50am - 11:10am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Little Learners
Wed, Jan 21, 11:00am - 11:30am
Youth Room
Little learners is a special storytime for children, ages 30 months to 5 years old and their caregivers.
Book A Librarian - Technology Help
Wed, Jan 21, 11:10am - 11:30am
Special Location
Book a 20 minute appointment with our Instruction & Research Librarian to find answers to your technology questions!
This event is full
Steam-Powered Kids
Wed, Jan 21, 3:45pm - 4:45pm
Youth Room
STEAM stands for: Science, Technology, Engineering, Art, & Math.
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