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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

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Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Oct 19 9:00AM to 7:00PM
Tue, Oct 20 9:00AM to 7:00PM
Wed, Oct 21 9:00AM to 7:00PM
Thu, Oct 22 9:00AM to 5:00PM
Fri, Oct 23 9:00AM to 5:00PM
Sat, Oct 24 9:00AM to 4:00PM
Sun, Oct 25 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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General Election Early Voting
Thu, Oct 22, 9:00am - 6:00pm
Community Room
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Tech Talk: Getting Started with Transparent Language
Thu, Oct 22, 10:30am - 11:30am
Computer Lab
An introduction to the functions and features of Transparent Language: an online language-learning service offered through your library.
Registration is now closed
General Election Early Voting
Fri, Oct 23, 9:00am - 6:00pm
Community Room
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Diamondizers! (Diamond Painting)
Fri, Oct 23, 1:00pm - 3:00pm
Quiet Area
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Golden Gamers
Fri, Oct 23, 2:30pm - 4:00pm
Library Commons
Have fun playing games with friends at the Central Ridge Library! Pass the afternoon together in an exciting and engaging way. Bring old friends or get together and make new ones!
General Election Early Voting
Sat, Oct 24, 9:00am - 6:00pm
Community Room
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General Election Early Voting
Sun, Oct 25, 9:00am - 6:00pm
Community Room
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General Election Early Voting
Mon, Oct 26, 9:00am - 6:00pm
Community Room
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Sit & Be Fit!
Mon, Oct 26, 11:30am - 12:30pm
Library Commons
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Odd Jobs - Strange Jobs Throughout History
Mon, Oct 26, 2:00pm - 3:00pm
Computer Lab
Travel through time and discover the unusual, messy, dangerous, and sometimes hilarious jobs people once did for a living to keep society running.
General Election Early Voting
Tue, Oct 27, 9:00am - 6:00pm
Community Room
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Color Me Happy
Tue, Oct 27, 12:30pm - 3:00pm
Quiet Area
The library will provide "Color Me Happy" coloring sheets each week. Shared colored pencils and gel pens are available but you are welcome to bring your own markers, colored pencils, or gel pens.
Everyday English
Tue, Oct 27, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
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