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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

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Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Jul 27 9:00AM to 7:00PM
Tue, Jul 28 9:00AM to 7:00PM
Wed, Jul 29 9:00AM to 7:00PM
Thu, Jul 30 9:00AM to 5:00PM
Fri, Jul 31 9:00AM to 5:00PM
Sat, Aug 01 9:00AM to 4:00PM
Sun, Aug 02 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Walk-in Tech Help
Thu, Jul 30, 10:00am - 12:00pm
Computer Lab
Need help with your device? Stop by the library for walk-in tech help—no appointment needed.
Card Making - Ship in A Bottle
Thu, Jul 30, 10:30am - 12:00pm
Community Room
Carpe diem! Seas the day and make every wave count. Our fun card this month will feature a cute ship in a bottle, helping to spread joy from sea to shining sea.
Registration is now closed
Happy Tails! - Youth Reading Program
Thu, Jul 30, 3:30pm - 4:30pm
Community Room
Help your child improve their reading skills by having them read to registered therapy dogs that love to listen!
This event is full
Adults Create - Felt Succulents
Fri, Jul 31, 10:30am - 12:00pm
Community Room
Get creative at the library! Make anything from decorations, art, cards, jewelry, and more. Use provided materials and have fun crafting. Then, bring home an awesome creation that you made yourself!
Registration is now closed
Diamondizers! (Diamond Painting)
Fri, Jul 31, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Battling Bishops
Mon, Aug 03, 10:00am - 11:30am
Library Commons
All levels are welcome to learn, teach, and play chess. This designated time is for those who wish to battle it out with an opponent in competitive but friendly chess.
Sit & Be Fit!
Mon, Aug 03, 11:30am - 12:30pm
Community Room
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Language, Folklore, and Freedom - The Life of Zora Neale Hurston
Mon, Aug 03, 2:00pm - 3:00pm
Community Room
Join us for an inspiring journey through the life and writings of Zora Neale Hurston, one of the most celebrated and influential figures of the Harlem Renaissance.
Color Me Happy
Tue, Aug 04, 12:30pm - 3:00pm
Quiet Area
The library will provide "Color Me Happy" coloring sheets each week. Shared colored pencils and gel pens are available but you are welcome to bring your own markers, colored pencils, or gel pens.
Citrus Libraries Coping Connection
Tue, Aug 04, 1:00pm - 3:00pm
Computer Lab
Citrus Libraries Coping Connection is a virtual/hybrid support group designed for those who are caring for a loved one living with Alzheimer's and/or Dementia.
Everyday English
Tue, Aug 04, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
Chess 1-on-1
Tue, Aug 04, 3:30pm - 4:00pm
Special Location
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
Chess 1-on-1
Tue, Aug 04, 4:00pm - 4:30pm
Special Location
Book a 30 minute appointment with our Instruction & Research Librarian to learn the basics of chess.
This event is full
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