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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

Add to Calendar 2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Jun 29 9:00AM to 7:00PM
Tue, Jun 30 9:00AM to 7:00PM
Wed, Jul 01 9:00AM to 7:00PM
Thu, Jul 02 9:00AM to 5:00PM
Fri, Jul 03 Closed
(Independence Day)
Sat, Jul 04 Closed
(Independence Day)
Sun, Jul 05 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Walk-in Tech Help
Thu, Jul 02, 10:00am - 12:00pm
Computer Lab
Need help with your device? Stop by the library for walk-in tech help—no appointment needed.
Intermediate Mahjong Refresher
Thu, Jul 02, 10:00am - 12:00pm
Community Room
This two-session class features techniques to build your Mahjong hands with ease so that you can sit back, relax, and just wait for those Jokers to come to you.
Registration is now closed
Genealogy 1-on-1
Thu, Jul 02, 11:00am - 12:30pm
Special Location
A member of the Citrus County Genealogical Society will be here to give 1-on-1 assistance with genealogy research. 1hr 30min appointments are available.
Registration is now closed
Genealogy 1-on-1
Thu, Jul 02, 12:30pm - 2:00pm
Special Location
A member of the Citrus County Genealogical Society will be here to give 1-on-1 assistance with genealogy research. 1hr 30min appointments are available.
Registration is now closed
Cancelled
Stars, Stripes & Stories! - Founding Fathers Trivia
Thu, Jul 02, 2:00pm - 3:00pm
Test your knowledge and mettle in a Kahoot Trivia Time regarding the Founding Fathers and the American War for Independence. The winner will win bragging rights and a small prize.
Battling Bishops
Mon, Jul 06, 10:00am - 11:30am
Library Commons
All levels are welcome to learn, teach, and play chess. This designated time is for those who wish to battle it out with an opponent in competitive but friendly chess.
Sit & Be Fit!
Mon, Jul 06, 11:30am - 12:30pm
Community Room
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Amelia Earhart: The Legend, the Legacy, and the Mystery
Mon, Jul 06, 2:00pm - 3:00pm
Computer Lab
Discover the remarkable story of Amelia Earhart, one of the most influential figures in aviation history.
Dino-Mite Adventure! - Unearth a Story: Ages 6-9
Tue, Jul 07, 10:00am - 11:00am
Community Room
Travel back in time for some dino-tastic fun at the library! Explore the fascinating world of dinosaurs through stories, interactive activities, and hands-on fun.
Color Me Happy
Tue, Jul 07, 12:30pm - 3:00pm
Quiet Area
The library will provide "Color Me Happy" coloring sheets each week. Shared colored pencils and gel pens are available but you are welcome to bring your own markers, colored pencils, or gel pens.
Citrus Libraries Coping Connection
Tue, Jul 07, 1:00pm - 3:00pm
Computer Lab
Citrus Libraries Coping Connection is a virtual/hybrid support group designed for those who are caring for a loved one living with Alzheimer's and/or Dementia.
Roar & Explore - Unearth a Story: Ages 10-13
Tue, Jul 07, 2:00pm - 3:00pm
Community Room
Step into the world of dinosaurs! In this hands-on program, Tweens and Teens will explore how dinosaurs lived and discover the science behind these prehistoric giants.
Everyday English
Tue, Jul 07, 3:30pm - 4:30pm
Computer Lab
Adult learners can practice their English communication skills through guided conversation groups.
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