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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

Add to Calendar 2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
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Mon, Nov 03 9:00AM to 7:00PM
Tue, Nov 04 9:00AM to 7:00PM
Wed, Nov 05 9:00AM to 7:00PM
Thu, Nov 06 9:00AM to 5:00PM
Fri, Nov 07 9:00AM to 5:00PM
Sat, Nov 08 9:00AM to 4:00PM
Sun, Nov 09 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

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Computers: Getting Started
Thu, Nov 06, 10:15am - 12:00pm
Computer Lab
Take an introductory look at using a computer.
Registration is now closed
Happy Tails! - Youth Reading Program
Thu, Nov 06, 3:30pm - 4:30pm
Community Room
Help your child improve their reading skills by having them read to registered therapy dogs that love to listen!
Registration is now closed
Citrus County Genealogy Society - Open Table Help
Fri, Nov 07, 10:00am - 12:00pm
Lobby
A member of the Citrus County Genealogical Society will have a table in the lobby to help answer your genealogy research questions.
Cancelled
The Life of Otters - With Linda Wilinski
Fri, Nov 07, 10:30am - 12:00pm
Join conservation photographer Linda Wilinski for an inspiring and educational lecture that dives into the secretive and spirited world of North American river otters!
Diamondizers! (Diamond Painting)
Fri, Nov 07, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Sit & Be Fit!
Mon, Nov 10, 11:30am - 12:30pm
Community Room
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Coding Club - Build Your Own Game
Mon, Nov 10, 3:30pm - 4:30pm
Computer Lab
Learn how to build your own program in Blocks or JavaScript.
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