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Take a Breath

Building Mindfulness Together
2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, November 12
3:30pm - 4:30pm

Add to Calendar 2024-11-12 15:30:00 2024-11-12 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
Mon, Dec 23 9:00AM to 7:00PM
Tue, Dec 24 Closed
(Christmas)
Wed, Dec 25 Closed
(Christmas)
Thu, Dec 26 9:00AM to 5:00PM
Fri, Dec 27 9:00AM to 5:00PM
Sat, Dec 28 10:00AM to 4:00PM
Sun, Dec 29 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

Citrus County Genealogy Society - Open Table Help
Fri, Dec 27, 10:00am - 12:00pm
Lobby
A member of the Citrus County Genealogical Society will have a table in the lobby to help answer your genealogy research questions.
OneBlood Blood Drive
Fri, Dec 27, 11:00am - 2:00pm
Library Grounds
Please give back to your community with a blood donation. Do you know your blood type? Find out after donating.
Diamondizers! (Diamond Painting)
Fri, Dec 27, 1:00pm - 3:00pm
Community Room
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Golden Gamers
Fri, Dec 27, 2:30pm - 4:00pm
Library Commons
Have fun playing games with friends at the Central Ridge Library! Pass the afternoon together in an exciting and engaging way. Bring old friends or get together and make new ones!
Noon Year's Eve Party
Tue, Dec 31, 11:00am - 12:00pm
Community Room
Celebrate the start of 2025 with the staff of the Central Ridge Library. Light refreshments are provided by the Friends of the Central Ridge Library.
Color Me Happy
Tue, Dec 31, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, Dec 31, 3:00pm - 4:00pm
Quiet Area
Adult learners can practice their English communication skills through guided conversation groups.
See all events