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Take a Breath

Building Mindfulness Together
2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, January 28
3:30pm - 4:30pm

Add to Calendar 2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
Mon, Mar 31 9:00AM to 7:00PM
Tue, Apr 01 9:00AM to 7:00PM
Wed, Apr 02 9:00AM to 7:00PM
Thu, Apr 03 9:00AM to 5:00PM
Fri, Apr 04 9:00AM to 5:00PM
Sat, Apr 05 9:00AM to 4:00PM
Sun, Apr 06 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

AARP Smart Driver's Course
Thu, Apr 03, 9:00am - 4:00pm
Community Room
The AARP Smart Driver Course teaches proven driving techniques to help keep you and your loved ones safe on the road.
Computers: Getting Started
Thu, Apr 03, 10:15am - 12:00pm
Computer Lab
Take an introductory look at using a computer. We’ll cover basic computer terminology, standard computer operations, as well as some keyboarding and mouse skills.
Registration is now closed
Game On - Nintendo Switch
Thu, Apr 03, 3:30pm - 4:30pm
Youth Room
Gaming.
AARP Tax-Aide
Fri, Apr 04, 9:30am - 3:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Diamondizers! (Diamond Painting)
Fri, Apr 04, 1:00pm - 3:00pm
Quiet Area
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
National Library Week Scavenger Hunt! - Drawn to the Library
Mon, Apr 07, All day
Join our "Drawn to the Library" scavenger hunt! Explore the library, find hidden clues, and discover literary treasures. Fun for all ages! Pick up your hunt sheet at the front desk.
Cancelled
Sit & Be Fit!
Mon, Apr 07, 11:30am - 12:30pm
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
National Library Week Scavenger Hunt! - Drawn to the Library
Tue, Apr 08, All day
Join our "Drawn to the Library" scavenger hunt! Explore the library, find hidden clues, and discover literary treasures. Fun for all ages! Pick up your hunt sheet at the front desk.
AARP Tax-Aide
Tue, Apr 08, 11:30am - 5:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Color Me Happy
Tue, Apr 08, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, Apr 08, 3:00pm - 4:00pm
Study Room B
Adult learners can practice their English communication skills through guided conversation groups.
Teens Create - Teen Art Program
Tue, Apr 08, 3:30pm - 4:30pm
Special Location
Get creative at the library. Each month, we will explore a different artistic medium or style, and make something unique for you to keep.
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