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Take a Breath

Building Mindfulness Together
2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, January 28
3:30pm - 4:30pm

Add to Calendar 2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
Mon, Apr 21 9:00AM to 7:00PM
Tue, Apr 22 9:00AM to 7:00PM
Wed, Apr 23 9:00AM to 7:00PM
Thu, Apr 24 9:00AM to 5:00PM
Fri, Apr 25 9:00AM to 5:00PM
Sat, Apr 26 9:00AM to 4:00PM
Sun, Apr 27 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

Genealogy 1-on-1
Sat, Apr 26, 9:00am - 10:30am
Library Commons
A member of the Citrus County Genealogical Society will be here to give 1-on-1 assistance with genealogy research. 1hr 30min appointments are available.
This event is full
Genealogy 1-on-1
Sat, Apr 26, 10:30am - 12:00pm
Library Commons
A member of the Citrus County Genealogical Society will be here to give 1-on-1 assistance with genealogy research. 1hr 30min appointments are available.
This event is full
Cancelled
Sit & Be Fit!
Mon, Apr 28, 11:30am - 12:30pm
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Rescheduled
Meet the Author - Lisa Marie Nicole
Tue, Apr 29, 9:00am - 1:00pm
New date Wednesday, May 21, 9:00am - 1:00pm
Meet award winning recording artist and author, Lisa Marie Nicole. She will be in the lobby discussing her new short book "Poetry for the Soul".
Color Me Happy
Tue, Apr 29, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, Apr 29, 3:00pm - 4:00pm
Study Room B
Adult learners can practice their English communication skills through guided conversation groups.
Books & Babies
Wed, Apr 30, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months and their caregivers.
Little Learners
Wed, Apr 30, 11:00am - 11:30am
Youth Room
Little learners is a special storytime for children, ages 30 months to 5 years old and their caregivers.
Ridge Readers Book Club - The Personal Librarian
Wed, Apr 30, 3:00pm - 4:30pm
Community Room
Join us on the last Wednesday of each month for the Ridge Readers Book Club.
Citrus County Genealogy Society - Open Table Help
Thu, May 01, 10:00am - 12:00pm
Lobby
A member of the Citrus County Genealogical Society will have a table in the lobby to help answer your genealogy research questions.
Tech Talk - Android: Getting Started
Thu, May 01, 10:15am - 12:00pm
Community Room
An introduction to the essential functions of Android phones. We’ll show you how to call, text, take photos and connect to the internet. Learn some tips to make your smartphone smarter!
See all events