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Take a Breath

Building Mindfulness Together
2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, January 28
3:30pm - 4:30pm

Add to Calendar 2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
Mon, Mar 03 9:00AM to 7:00PM
Tue, Mar 04 9:00AM to 7:00PM
Wed, Mar 05 9:00AM to 7:00PM
Thu, Mar 06 9:00AM to 5:00PM
Fri, Mar 07 9:00AM to 5:00PM
Sat, Mar 08 9:00AM to 4:00PM
Sun, Mar 09 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

Citrus County Genealogy Society - Open Table Help
Thu, Mar 06, 10:00am - 12:00pm
Lobby
A member of the Citrus County Genealogical Society will have a table in the lobby to help answer your genealogy research questions.
Tech Talk - Android: Getting Started
Thu, Mar 06, 10:15am - 12:00pm
Community Room
An introduction to the essential functions of Android phones. We’ll show you how to call, text, take photos and connect to the internet. Learn some tips to make your smartphone smarter!
Registration is now closed
AARP Tax-Aide
Fri, Mar 07, 9:30am - 3:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Diamondizers! (Diamond Painting)
Fri, Mar 07, 1:00pm - 3:00pm
Quiet Area
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
Mahjong for Beginners
Sat, Mar 08, 10:30am - 12:00pm
Computer Lab
Mahjong is a fantastic game for making new lifelong friends and exercising your brain! If you're ready to relax, have fun, and learn something new, this is the workshop for you!
Registration is now closed
Cancelled
Sit & Be Fit!
Mon, Mar 10, 11:30am - 12:30pm
Sit & Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position.
Diabetes Empowerment Education Program - presented by DOH-Citrus
Mon, Mar 10, 4:00pm - 6:00pm
Community Room
This 8 week course will give you hands on knowledge for life with Diabetes, including: monitoring, physical activity, meal planning, complications, medications and more.
AARP Tax-Aide
Tue, Mar 11, 11:30am - 5:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Color Me Happy
Tue, Mar 11, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Everyday English
Tue, Mar 11, 3:00pm - 4:00pm
Quiet Area
Adult learners can practice their English communication skills through guided conversation groups.
Teens Create - Teen Art Program
Tue, Mar 11, 3:30pm - 4:30pm
Youth Room
Get creative at the library. Each month, we will explore a different artistic medium or style, and make something unique for you to keep.
See all events