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Take a Breath

Building Mindfulness Together
2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Tuesday, January 28
3:30pm - 4:30pm

Add to Calendar 2025-01-28 15:30:00 2025-01-28 16:30:00 America/New_York Take a Breath Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress. Central Ridge Library - Community Room

Central Ridge Library

Community Room

Life gets busier with every passing day and it can be hard to take a moment for yourself. Join others as they begin their mindfulness journey to create better habits and reduce overall stress.

This is a class for those of any level of experience to attend, and discussion is always welcome. Attendees will participate in simple breathing exercises, wellness activities, and discussions. This time is all about you and you are encouraged to spend it comfortably. Feel free to bring a yoga mat or cushion to sit on the floor, your favorite fidget toy, or even a blanket! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Instruction |

Central Ridge Library
Hours
Mon, Mar 31 9:00AM to 7:00PM
Tue, Apr 01 9:00AM to 7:00PM
Wed, Apr 02 9:00AM to 7:00PM
Thu, Apr 03 9:00AM to 5:00PM
Fri, Apr 04 9:00AM to 5:00PM
Sat, Apr 05 9:00AM to 4:00PM
Sun, Apr 06 Closed
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About the branch

The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.

Upcoming events

Walk this Way! - Central Ridge Library Walking Group
Tue, Apr 01, 9:00am - 10:00am
Beverly Hills Community Park
Join us twice a month at the Beverly Hills Community Park for light stretching, walking, and fun conversation!
Registration is now closed
AARP Tax-Aide
Tue, Apr 01, 11:30am - 5:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Color Me Happy
Tue, Apr 01, 12:30pm - 3:00pm
Quiet Area
Coloring can be beneficial to adults in many ways; it generates wellness, motor skills, the senses and creativity.
Citrus Libraries Coping Connection
Tue, Apr 01, 1:00pm - 3:00pm
Computer Lab
Citrus Libraries Coping Connection is a virtual/hybrid support group designed for those who are caring for a loved one living with Alzheimer's and/or Dementia.
Registration is now closed
Everyday English
Tue, Apr 01, 3:00pm - 4:00pm
Study Room B
Adult learners can practice their English communication skills through guided conversation groups.
Registration is now closed
Books & Babies
Wed, Apr 02, 10:00am - 10:30am
Youth Room
Books & Babies is a special storytime for children, ages 0 to 30 months and their caregivers.
Meet the Author - David Giordano
Wed, Apr 02, 10:30am - 12:00pm
Community Room
Meet local author David Giordano as he presents on his current publications and describes his experience with the writing process and publication process.
Little Learners
Wed, Apr 02, 11:00am - 11:30am
Youth Room
Little learners is a special storytime for children, ages 30 months to 5 years old and their caregivers.
Lego Freestyle!
Wed, Apr 02, 3:45pm - 4:45pm
Youth Room
Join us every first and third Wednesday of the month for Lego Freestyle!
AARP Smart Driver's Course
Thu, Apr 03, 9:00am - 4:00pm
Community Room
The AARP Smart Driver Course teaches proven driving techniques to help keep you and your loved ones safe on the road.
Computers: Getting Started
Thu, Apr 03, 10:15am - 12:00pm
Computer Lab
Take an introductory look at using a computer. We’ll cover basic computer terminology, standard computer operations, as well as some keyboarding and mouse skills.
Game On - Nintendo Switch
Thu, Apr 03, 3:30pm - 4:30pm
Youth Room
Gaming.
AARP Tax-Aide
Fri, Apr 04, 9:30am - 3:15pm
Community Room
AARP offers free individual federal income tax assistance and electronic filing to the residents of Citrus County. Appointments can be made at your local library, in person or over the phone.
Diamondizers! (Diamond Painting)
Fri, Apr 04, 1:00pm - 3:00pm
Quiet Area
Do you enjoy Diamond Painting or would you like to try? Come in and join the fun with the Diamondizers!
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