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Qigong is a gentle and restorative practice designed to promote balance, flexibility, and inner calm.
Qigong (pronounced "chee-gong") is an ancient Chinese practice that combines slow, flowing movements with focused breathing and mindfulness. Perfect for all fitness levels, this beginner-friendly class is a wonderful way to reduce stress, improve posture, and support overall well-being.
No special equipment or experience is needed; be sure to wear comfortable clothing and come ready to relax and move at your own pace.
DISCLAIMER: The views and opinions expressed in this program are those of the presenter and do not necessarily represent official policy or position of the Citrus County Library System.
The Lakes Region Branch is located on Druid Road in Inverness. This location features a Genealogy collection, law research, and more.