Sit and Be Fit is an exercise program that focuses on stretch and... more
Sit and Be Fit is an exercise program that focuses on stretch and strengthening exercises that can be done from a seated position. It's recommended that participants wear comfortable clothing.
This 8 week course will give you hands on knowledge for life with... more
This 8 week course will give you hands on knowledge for life with Diabetes, including: monitoring, physical activity, meal planning, complications, medications and more.
Have fun playing games with friends at the Central Ridge Library! Pass... more
Have fun playing games with friends at the Central Ridge Library! Pass the afternoon together in an exciting and engaging way. Bring old friends or get together and make new ones!