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Join UF/IFAS for a presentation featuring nutrition advice and a live cooking demo! Learn healthy eating tips, explore recipes, and discover how to create balanced meals for a healthier lifestyle.
Join us for an engaging and educational program presented by the University of Florida's Institute of Food and Agricultural Sciences (UF/IFAS)! This interactive event is designed to inspire healthier eating habits while teaching practical cooking skills that you can take home.
Our expert from UF/IFAS will begin with a discussion on the foundations of good nutrition, offering insights into creating balanced meals, understanding portion sizes, and incorporating more fruits, vegetables, and whole grains into your diet. The program will also feature a live cooking demonstration where you'll learn how to prepare a delicious and nutritious dish using simple, fresh ingredients. Watch step-by-step as our presenter shows you techniques for making healthy meals both flavorful and accessible, regardless of your culinary skill level.
DISCLAIMER: The views and opinions expressed in this program are those of the presenter and do not necessarily represent official policy or position of the Citrus County Library System.
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The Central Ridge Branch is located on the corner of Forest Ridge Blvd and Roosevelt Blvd in Beverly Hills. This location houses a community rooms, 2 study rooms and a computer lab.